148 Capital Blvd, Houma LA 70360

(985) 381-5231

148 Capital Blvd,

Houma LA 70360

(985) 381-5231

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Programs

All programs tailored to individual members.

About HOUMA Strength and FITNESS

Everything you’ll need to transform, under one roof.

Private Coaching

The fastest way to focus on your goals. Your coach can adjust your goals as needed, prioritizing your progress.

Group Workouts

We offer group fitness and strength training classes so that you can burn calories, get stronger and toned, and not get bored with the same routine.

Nutrition Plans

Healthy nutrition plans based on the foods you enjoy. We teach you how to balance healthy foods with everyday life so you don’t put weight back on after your “diet” is over.

Goal Setting and Tracking

Weekly goal setting and tracking with our medical-grade InBody Composition Analyzer to hold you accountable while also knowing exactly what’s happening with your body as it changes. We use metrics that matter, not just a scale.

Specialty Programs

We offer Red Light Therapy for increased recovery post-workout and electromagnetic pulse therapy to ground your body and increase blood flow.

Gym Access

We offer a broad array of class times for the early birds and after 5pm crowd, in addition to Personal Training to fit your schedule.

Claim Your Free 7-Day Trial!

Hi! We're A Local Gym In Houma, LA.

Established in 2007, it’s our mission to help people in Terrebonne, Lafourche, and surrounding parishes get fit, stay healthy, and live life on their terms without fitness being an obstacle. It can even be fun!

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