148 Capital Blvd,
Houma LA 70360
(985) 381-5231
148 Capital Blvd, Houma LA 70360
(985) 381-5231
Our Vision is Your Health and Fitness.
Our sole mission is to help you reach your goals.
Our vision is your health and fitness.
Our sole mission is to help you reach your goals.
Biggest Hurdles:
Accountability
Communication with trainers helps to keep you on track. Daily tasks and weekly InBody scans help you to track progress.
Life Balance
We guide clients towards a realistic balance to achieve a sustainable, healthy lifestyle.
Nutrition
We’ll design a plan just for you that’s effective and enjoyable. No diets!
Community
Join a supportive community of like-minded individuals working towards their own health and fitness goals. No judgment, just encouragement!
About HOUMA Strength and FITNESS
Everything you’ll need to transform, under one roof.
Private Coaching
The fastest way to focus on your goals. Your coach can adjust your goals as needed, prioritizing your progress.
Group Workouts
We offer group fitness and strength training classes so that you can burn calories, get stronger and toned, and not get bored with the same routine.
Nutrition Plans
Healthy nutrition plans based on the foods you enjoy. We teach you how to balance healthy foods with everyday life so you don’t put weight back on after your “diet” is over.
Goal Setting and Tracking
Weekly goal setting and tracking with our medical-grade InBody Composition Analyzer to hold you accountable while also knowing exactly what’s happening with your body as it changes. We use metrics that matter, not just a scale.
Specialty Programs
We offer Red Light Therapy for increased recovery post-workout and electromagnetic pulse therapy to ground your body and increase blood flow.
Gym Access
We offer a broad array of class times for the early birds and after 5pm crowd, in addition to Personal Training to fit your schedule.
What Our Client Says:
"My experience with Brian and his crew was excellent. I wasn't sure about the 6 personal training sessions before I could attend a class but they were the best part. I found all of the coaches welcoming and very helpful. The first time I stepped in the door four of the customers came right up and introduced themselves, it is a very welcoming atmosphere.
I recently attended a CrossFit class in Michigan and we did Dead Lifts. The instructor went around and corrected almost everyone in the class, I may have been the only perfect, that is a compliment to Brian's personal training sessions."
Kevin M.
"Working with Bryan and his staff has really improved my lifting technique. When I first met Bryan, I explained to him that I really did not know much about lifting, having never been in any type of sport. He patiently showed me step by step exactly how to improve each lift. It took a few months but I began to see gains pretty quickly.
Even though I know I need to improve much I have never felt more confident about lifting weight in the gym. I have also continuously hit new personal milestones over the past six months.
I have also benefitted from advice about how to tweak my diet from both Junco and Bryan. I have really enjoyed working out at Houma CrossFit. It seems that every time I go I learn something new. My new favorite is what I call the Houma Iditarod. It's pretty entertaining to watch!
If you want to work out in a positive environment I would give CrossFit Houma a try."
Ben B.
"I joined CrossFit Houma in August 2017 because I needed guidance and accountability in my journey to better health. Brian and Junko Ellender are extremely knowledgeable about nutrition and diligent in teaching proper weightlifting techniques. Because of them, my body fat has dropped significantly and I am a lot stronger and healthier than I've ever been."
Keyon J.
Schedule the perfect day and time to come into the gym. You’ll meet with our program director for a 1 on 1 consultation. We make this super simple, don't sweat it
We’ll learn all about you, and you’ll learn about our us. We’ll discuss the Transformation Program that makes the most sense based on your goals.
Once we’ve put together the perfect Transformation Program for YOU, we’ll introduce you to your Transformation Expert Coach who will be with you every step of the way. Together, you’ll get started.
Client experience:
So I joined CrossFit originally for my mental health. It was a way to relieve stress and to be able to go home to my kids and not be really worked up from a day of stressful work. So I started coming three times a week just doing Crossfit Monday, Wednesday, Friday. And I enjoyed it. It was fun. Got to meet a lot of great people. They're supportive and over time I was getting compliments like hey you you looking good. You know you're slimming down.
Even though I didn't quite see it yet It was nice to be supportive from the coaches and from other members. And then as time went by I was stronger. I could run around with my toddler without getting winded. I could pick her up and hold her longer. So that was that was nice to see.
I was eating better. I like my choices in food. I was working on not only eating healthy for me but showing my kids like, hey. Like, instead of trying this, let's try this. And so throughout the year, the kids picked up some better eating habits which was nice.
And after about a year of coming, I've noticed my I needed a whole new wardrobe. My clothes started getting big so that was the biggest change that I saw myself and now I come four times a week sometimes five times a week just to come and socialize and see people and have a good time...
Brianna
Wow! Where do I start? Amazing community. Coach/owners are THE real deal! From the hospitality, coaching, and walking the walk of health mind and body... They know their art and I am humbled by the knowledge that was shared with me! Gave me LOTS to study up on as an athlete and a coach. WELL DONE CF HOUMA! Well done. I hope to pass through again one day and hang out with you guys. Thank you for allowing me to be part of your community for the week. If you are traveling through or looking for a home gym in the area check these guys out. You will NOT leave unsatisfied.
Melissa M.
I have gone to CrossFit Houma for around 5 years. It has allowed me to accomplish every fitness and health goal I could even imagine. The instructors are knowledgable and the atmosphere is inviting/fun. I Would recommend this gym 10/10 for anyone wanting to take a shot at personal fitness.
Grant
I'm not a big fan of exercise, especially gyms full of people where I don't 100% know what I'm doing. Cross fit has been the best. They walk you through every exercise every day. There is always a coach there to help answer questions, watch your form, and help you plan steps towards whatever your goal is. And the absolute best is the family I have gained. I � my Cross fit fam!!!All reactions:11
Kaylin F.
Progression
How we can help: Around the clock communication with industry leading trainers. Daily tasks & weekly body scans to track progress.
Workout
How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.
Nutrition
How we can help: Learn how to eat delicious foods while saving time, money, and getting results.
Hi! We're A Local Gym In Houma, LA.
Established in 2007, it’s our mission to help people in Terrebonne, Lafourche, and surrounding parishes get fit, stay healthy, and live life on their terms without fitness being an obstacle. It can even be fun!
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By checking this box I agree to receive occasional marketing messages from Houma Strength and Fitness. Message frequency varies. Message & data rates may apply. Text HELP to (985) 381-5231 for assistance. You can reply STOP to unsubscribe at any time.
FREQUENTLY ASKED QUESTIONS
How Much Are The Memberships?
Memberships at Houma Strength & Fitness vary depending on the individual. Our transformation programs can include group training, individual training, nutrition plans, recovery, and more! Once we design the perfect program based on your goals and timeframe, we will go over the investment.
Do I Have To Have Experience To Workout At Houma Strength & Fitness?
Not at all. Our gym is designed for beginners to advanced, and we’re with you every step of the journey. We specialize in coaching excellent form and teaching the client to focus on their technique so that beginners can make efficient progress from day one.
Do I Have To Commit To A Long-Term Membership?
Absolutely not! The length of your membership is based on your goals and where you’re at now. 12 and 24 month memberships are NOT client-centric and our gym is all about our clients and their success!
I Want To Get Into Amazing Shape, But I’m Scared To Get Started. Help!
We understand getting started is the hardest part, and we’ll take it one step at a time. Step 1, come in for a “No-Sweat Intro” and have a chat with us. No working out, no sales pitch, we’re just going to talk about your goals, because achieving them is why we exist. If you’re excited about what we talk about, we’ll move on to Step 2. No pressure: we’re coaches and we’re here to help you reach your goals.
Ready To Get Started?
Discover How You Can Transform Your Body And Life With The Help Of A Transformation Expert Who Will Be With You Every Step Of Your Journey!
We KNOW You Have It In You! Will You Be Our Next Success Story?
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Important Links
Important Info
working hours
Monday — Friday:
07:00 - 21:00
Saturday:
07:00 -10:00
Sunday Closed
Important Info
Staffed hours
Monday, Wednesday & Friday
5:00 AM – 7:00 PM
Tuesday & Thursday
8:00 AM - 7:00 PM
Saturday
9:00 AM - 10:00 AM
10:00 AM Onwards - By Appointment Only
