Gym in Houma, LA

Get fit.
Get confident.
Get happy.

Houma Strength & Fitness offers strength programs for adults and young teens, as well as HIIT-style workouts that change every day. We help our clients with simple and achievable nutrition goals. All of these programs are tailored to the individual, making them valuable to someone just beginning their fitness journey or someone looking to level up from their current routine, in both 1-on-1 and group settings.

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Houma Strength & Fitness
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Results are Non-Negotiable.

Our blend of strength-focused conditioning and individual-focused coaching are the key to reaching your goals in fitness.

Everything is planned for you, all you need to do is come in, work hard and lift each other up.

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Meet Your Coaches

houmaa strength fitness brian ellender

Brian Ellender

Head Coach & Strength Specialist

Certifications

CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
Starting Strength Seminar
CrossFit Gymnastics
Certified CrossFit Kids
Certified CrossFit Trainers Prep Course
CrossFit Judges Cert ’13, ’14, ’15, ’16, ’17, ’18
CrossFit Scaling Course
ISSA Specialist in Fitness Nutrition
Gayle Hatch Olympic Lifting Certified
Eva T Certified Fitness Programmer
Pose Running Method
My wife, brother and I started the FIRST CrossFit affiliate in Louisiana in 2007. CrossFit was unlike anything we had ever done before in its effectiveness and were excited to bring...
houma strength fitness karli olivier

Karli Olivier

Coach, Head Programmer, Personal Trainer

Certifications

Bachelor's in Human Performance
CrossFit Gymnastics Level 1
Adapted Physical Educator (Special Ed)
Adaptive & Inclusive Trainer
Autism Exercise Specialist
Sensory Fitness
Houma Strength & Fitness’ top class motivator, Karli has taught PE in local schools for over With 15 years of experience teaching physical education — including the past 5...
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Everything You Need to Thrive.

Personal Training
Personal Training
Custom coaching focused on your goals.
Ideal for: All ages & fitness levels
Focus: Customized Training
More Details All Programs

Personal Training

Nutrition
Nutrition
Simple nutrition built for strength and energy.
Ideal for: All ages & fitness levels
Focus: Customized Nutrition Planning
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Nutrition

Group Training
Group Training
High-energy strength and conditioning sessions.
Ideal for: All fitness levels, ages 13+
Focus: Customized Strength & Conditioning
More Details All Programs

Group Training

programs

Our Members are
Our Proof

3 Steps to
Unbeatable Results…

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1

Get Started with an Intro

Tour the gym, meet your coaches, and have a chat with a coach about your past fitness experience, your current goals, and how we can help you achieve them.

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2

Make a Plan

Get started with a customized training plan tailored to your fitness level, schedule, and goals. We’ll break down the next steps clearly so you always know what to work on and how to progress.

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3

See Results

Follow your plan with coaching and accountability to keep you consistent. Track your progress over time, celebrate wins along the way, and keep building strength, confidence, and momentum.

… and Feel Stronger,
Happier, and More
Energized Every Day!

Frequently Asked Questions

faq

Set Fitness Goals
Like a Pro

Not sure where to start? Take our quick multiple-choice quiz to find your Goal. Cut the noise and get real about what drives you. Find your focus, set goals that fit your life, and build a plan that actually sticks. Simple tools, honest questions, and zero filler, just clarity and direction for your next move.

What you’ll get:

  • A quick quiz to find your focus
  • Training ideas matched to your goals
  • Goal-setting tools that keep you progressing
  • A no-BS action plan to get started
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goals