Strength Training Can Make Retirement Better
Published on: 20/10/2025
How strength training can improve your health and activity levels in retirement.
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148 Capital Blvd, Houma LA 70360
(985) 381-5231
Blogs
Welcome to the Houma Fitness Blog—your go-to hub for expert tips, member success stories, and motivation to help you stay consistent and get stronger right here in Houma, Los Angeles
The Weekly Post
Cutting Out American Gluten for Weight Loss & Better Health
Published on: 13/10/2025
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Why Strength Training Is Essential for Young Mothers
Published on: 08/10/2025
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How Exercise Boosts Energy for Adults Over 40
Published on: 02/10/2025
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Hi! We're A Local Gym In Houma, LA.
Established in 2007, it’s our mission to help people in Terrebonne, Lafourche, and surrounding parishes get fit, stay healthy, and live life on their terms without fitness being an obstacle. It can even be fun!
Important Info
Staffed hours
Monday, Wednesday & Friday
5:00 AM – 7:00 PM
Tuesday & Thursday
8:00 AM - 7:00 PM
Saturday
9:00 AM - 10:00 AM
10:00 AM Onwards - By Appointment Only
