So I joined CrossFit originally for my mental health. It was a way to relieve stress and to be able to go home to my kids and not be really worked up from a day of stressful work. So I started coming three times a week just doing Crossfit Monday, Wednesday, Friday. And I enjoyed it. It was fun. Got to meet a lot of great people. They're supportive and over time I was getting compliments like hey you you looking good. You know you're slimming down.

Even though I didn't quite see it yet It was nice to be supportive from the coaches and from other members. And then as time went by I was stronger. I could run around with my toddler without getting winded. I could pick her up and hold her longer. So that was that was nice to see.

I was eating better. I like my choices in food. I was working on not only eating healthy for me but showing my kids like, hey. Like, instead of trying this, let's try this. And so throughout the year, the kids picked up some better eating habits which was nice.

And after about a year of coming, I've noticed my I needed a whole new wardrobe. My clothes started getting big so that was the biggest change that I saw myself and now I come four times a week sometimes five times a week just to come and socialize and see people and have a good time...