148 Capital Blvd,

Houma LA 70360

(985) 381-5231

148 Capital Blvd, Houma LA 70360

(985) 381-5231

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Group Training in Houma That Delivers Real Results

Looking for high-energy, results-driven group fitness in Houma, LA? At Houma Strength & Fitness, we offer more than just workouts—we create a motivating, team-focused atmosphere where every session is structured, supportive, and designed to help you get stronger, feel better, and stay consistent on your fitness journey.

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Your Fitness, Our Priority: Expert Coaching in Houma

At Houma Strength & Fitness, every class is led by experienced, certified coaches committed to your success. Our team prioritizes safe training, proper form, and effective progressions to ensure you get the most out of every workout. With tailored programming and expert guidance, we’ll help you build strength, endurance, and confidence. Our coaches are always by your side—motivating, supporting, and celebrating your wins as you push beyond your limits.

Houma’s Thriving Fitness Community

What makes Houma Strength & Fitness truly stand out is our community. Here in Houma, you’re not just coming in for a workout—you’re joining a family that encourages, motivates, and lifts each other up. From the moment you walk through our doors, you’ll feel the energy, the positivity, and the friendships forming. Whether it’s an early morning class or an evening training session, we show up together—and we grow stronger, together.

Try Houma Strength & Fitness Free — 7-Day Trial

Curious if our group training is the right fit for you? Experience the Houma Strength & Fitness difference with a free 7-day trial! With flexible class times, no contracts, and high-energy workouts, finding your routine has never been easier. Discover how expert coaching, a supportive community, and dynamic training sessions can deliver results that last.

Client experience:

So I joined CrossFit originally for my mental health. It was a way to relieve stress and to be able to go home to my kids and not be really worked up from a day of stressful work. So I started coming three times a week just doing Crossfit Monday, Wednesday, Friday. And I enjoyed it. It was fun. Got to meet a lot of great people. They're supportive and over time I was getting compliments like hey you you looking good. You know you're slimming down.

Even though I didn't quite see it yet It was nice to be supportive from the coaches and from other members. And then as time went by I was stronger. I could run around with my toddler without getting winded. I could pick her up and hold her longer. So that was that was nice to see.

I was eating better. I like my choices in food. I was working on not only eating healthy for me but showing my kids like, hey. Like, instead of trying this, let's try this. And so throughout the year, the kids picked up some better eating habits which was nice.

And after about a year of coming, I've noticed my I needed a whole new wardrobe. My clothes started getting big so that was the biggest change that I saw myself and now I come four times a week sometimes five times a week just to come and socialize and see people and have a good time...

Brianna

Wow! Where do I start? Amazing community. Coach/owners are THE real deal! From the hospitality, coaching, and walking the walk of health mind and body... They know their art and I am humbled by the knowledge that was shared with me! Gave me LOTS to study up on as an athlete and a coach. WELL DONE CF HOUMA! Well done. I hope to pass through again one day and hang out with you guys. Thank you for allowing me to be part of your community for the week. If you are traveling through or looking for a home gym in the area check these guys out. You will NOT leave unsatisfied.

Melissa M.

I have gone to CrossFit Houma for around 5 years. It has allowed me to accomplish every fitness and health goal I could even imagine. The instructors are knowledgable and the atmosphere is inviting/fun. I Would recommend this gym 10/10 for anyone wanting to take a shot at personal fitness.

Grant

I'm not a big fan of exercise, especially gyms full of people where I don't 100% know what I'm doing. Cross fit has been the best. They walk you through every exercise every day. There is always a coach there to help answer questions, watch your form, and help you plan steps towards whatever your goal is. And the absolute best is the family I have gained. I � my Cross fit fam!!!All reactions:11

Kaylin F.

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Hi! We're A Local Gym In Houma, LA.

Established in 2007, it’s our mission to help people in Terrebonne, Lafourche, and surrounding parishes get fit, stay healthy, and live life on their terms without fitness being an obstacle. It can even be fun!

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