148 Capital Blvd,

Houma LA 70360

(985) 381-5231

148 Capital Blvd, Houma LA 70360

(985) 381-5231

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About Us

Everything you’ll need to transform, under one roof.

Who Are We

Established in 2007, Houma Strength & Fitness is your one-stop transformation center. We build programs around members’ lifestyles, and provide a culture that is second to none. We get results while making members feel a part of something bigger.

Our A-Team of trainers can fit any training style or preference, as each trainer has their own unique style & skillset. Meet our team below!

TRANSFORMATION EXPERTS

Meet Our Transformation Experts

Our A-Team of trainers can fit any training style or preference, as each trainer has their own unique style & skillset. Meet our team below!

Junko Matsumoto

Co-Owner and Mother

Junko has been into fitness for a lifetime, coaching PE in Japan before moving to South Louisiana to start a gym with her husband.

She loves energizing her clients to work hard and reach their goals!

Alaina Mairoana

Fitness has changed my life, and I love helping others experience that same transformation. I’m passionate about strength training, pushing limits, and building a supportive community.

My goal is to help you move better, feel stronger, and gain confidence every day!

Karli Olivier

Fitness should be fun, and I bring the energy to every workout! Whether it’s lifting, laughing, or jamming to a great playlist, I’m here to make training exciting.

Let’s get stronger, move better, and have a blast doing it!

Jenna Flynn

I have been coaching for 4 years, & I love our strength training program!

I am currently in school for my Master’s of Occupational Therapy, I will finish in fall 2026!!

I have been married for 3 years and enjoying hunting and fishing in my time off!

Hi! We're A Local Gym In Houma, LA.

Established in 2007, it’s our mission to help people in Terrebonne, Lafourche, and surrounding parishes get fit, stay healthy, and live life on their terms without fitness being an obstacle. It can even be fun!

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