The Gym Info Guide: Schedule, Classes, and More.

Full body workouts that change every day, provide functional fitness and keep clients coming back to see what’s next. Part resistance training, bodyweight and cardio, Group Fitness classes are all lead by an experienced coach and are adapted for each client to their level of fitness.

Personal training is adapted to the goals of each client by their coach. Adaptable schedules and changing goals make PT ideal for clients with specific needs and/or who prefer closer attention to technique, higher accountability, increased options for disabilities & seniors, athletes with particular goals, and nutritional advice..

Fun, varied workouts introduce the basics of strength training and sport preparedness in an interactive, welcoming environment that fosters individual growth and encourages teamwork.

Using the Starting Strength program, our strength training program is the fastest and safest way to increase overall strength for the whole body, which helps clients to lose weight, tone up, optimize hormones, increase bone density and stamina, and more. The program focuses heavily on technique and is perfect for beginners to efficiently get measurably stronger at any age (13+ through seniors).

Our Nutrition sessions help clients to achieve their goals by focusing on adapting healthy habits, centered around unprocessed foods and learning what the best foods are for each body, using simple recipes and finding replacements for unhelpful foods & habits.

Foundations is our beginners program for individuals or couples. This is where clients learn the basics of both strength training and Group Fitness exercises. 6, 1-hour sessions with an experienced coach allow clients to learn at their own pace and level at times that fit their schedule. This is where it all begins!